We believe in specific goal setting and results. Although we know there will be hills and valleys in the process, our job is to make sure our clients move towards their goals and ultimately attain them. Everything else, is just everything else....


“Working with Ken for the past 6 months has been fantastic! He is very knowledgeable, personable, motivational, instructional, and disciplined in his personal training approach. Ken brings variety to his personalized plans for each individual, and takes into account health issues and the customers body feedback as the training progresses.
I have by far surpassed my aggressive fitness goals thanks to Ken, and would highly recommend his services to anyone looking for all types of fitness goals and quality of life improvements.” 

il 30, 2012
Todd ScoT,



Sr. Manager Innovation Technology, Innovation Design Leader





Personal training, weight loss, nutrition, strength and conditioning


“Ken has been a great resource for both my husband and me. He is reliable and extremely knowledgeable with regards to all things related to fitness. He takes the time to find out specifics regarding his clients and their needs and follows best practices in his industry. He is compassionate and caring but also knows when to press you to do your best. Bottom line is he cares about our outcomes and that we are successful in the journey to become healthy and happy. My husband and I have lost a total of 94 pounds since July 1, 2011. If you are looking to make a change in your life Ken is the one you need. Thank you for being our fitness guru and making us get with the program.” 

Denise Buster


Manager of Payment Variances

Ardent Health Services


Personal training, weight loss, nutrition, strength and conditioning



“Ken has taken the time to find out my nutritional value in the food I eat and come up with a planned meal schedule to help loose weight. He develops a personal training work out for me that challenges me and also has variety. He makes it fun and is encouraging while I work out. I would recommend him to be your personal trainer if you are just trying to firm up or loose weight or just get a new workout because what you have been doing doesn't work any longer.” 



Jill Rosenberry



Branch Manager/AVP


SunTrust Bank



“Ken knows his stuff so well that he makes the most daunting fitness challenges look easy. He has a knack for explaining complex exercises in laymen’s terms that can be easily understood by everyone. He introduced my son to lifting movements, wrestling techniques and trained him effectively to ensure his adoption and use in his fitness activities. Ken is organized, meticulous, and delivers business value for every client.” 

Mike McMillan

Sr. Director of Lean Six Sigma at Healthways

“While I was in the military I did a lot of damage to my body and have found it hard to maintain a work out regiment that helps keep me in shape without causing more damage to the injuries I have. Ken sat with me and developed a training routine tailored to both avoid further injury while still bringing results, and also to build strength into the past injuries so as to increase performance in the future. NOT ONLY THAT, but he even sat with me and gave me some diet tips to keep my body moving forward in my quest to get back in shape. Ken was amazing to work with and anyone that is thinking about getting a personal trainer would be in great hands with Ken's help. Thanks Ken!” 

Joshua Wrye










Ken is an amazing trainer. He is very professional and very knowledgeable. He teaches you that fitness can be fun! I am so amazed at the progress that I have made, and so much of that is thanks to him. I highly recommend!!


Cassie Coward

​BC-HIS at The Hearing Aid Center



I've been working out with Ken for a few months. His positive attitude and flexibility makes it easy to be successfull. His knowledge of personal fitness gives you the assurance you are working with a professional.






Director of Operations, Messaging Services Infrastructure


GXS, Inc