Ken HughesApr 9, 20225 minLost in the Valley of IronOur facility has become quite the haven for the 16-18 year old crowd, so popular in fact, that we limit them to 5am to 7pm. I'll skip the...
Ken HughesFeb 16, 20229 minWhy Are You Resting?I'm not sure who I'm writing this to - the tens of thousands of people who train consistently and waste over half to two-thirds of their...
Ken HughesFeb 1, 20225 minTwo Questions You are probably familiar with the Transtheoretical Model (also called the Stages of Change Model), developed by Prochaska and DiClemente...
Ken HughesJan 21, 20223 minWhy People FailIt's early in the year and once again people are flocking to gyms across the world, ready and mostly willing to start working on a New...