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Forms and Workouts
Forms
AHA/ACSM Preparticpation Screening Questionnaire​
Health Care Provider Consent Form​​
Waiver and Release and Assumption of Risk​
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Weekly Process Plan Worksheet > Ken will discuss and share when training begins
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Workouts
​*Notes of Caution! Please Read!!
Click Here!​
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Daily Workouts Challenge 2023
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> Coming soon!
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Weeks 1 and 2
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Weeks 3 and 4
Workout 2​​
Workout 3 ​​​
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Week 5 and Beyond
Soldier of Steele Training - Mark Twight
> If the 1st day is extremely difficult for you, you're not ready for this....
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21 Ways to Break a Fitness Plateau
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