Cyber Training

 

If you've toured the site and are interested in working with me but don't live near Spring Hill, TN, then Cyber Training may be just what you need! Check out the three levels of training support below and then shoot me an email so we can discuss what we might be able to accomplish together!

Level 3 Cyber Training Gold Package

 

1. Health screen and assessment - reveals the big picture of where you are, so we can set an effective and efficient course to where you want to be. This process also reveals where there may be unknown pre-existing conditions that your personal heatlh care provider should screen and test for.

 

2. Nutrional screen and assessment - reveals the big picture of where you are and for most is an ongoing process for a few weeks. We will use www.ichange.com - it is Free! - for this process of logging food and beverage and learning sound nutritional concepts for fat weight loss and lean muscle tissue gain.

 

3. Initial movement screening via Skype so that unauthentic movement patterns can be screened, correction strategies designed and/or referral to a physical therapist near you if pain is present.

 

4. Exercise programming with two new workouts each week to use wherever you may exercise, in a fitness center and/or at home. We will use www.fitnenessbuilder.com - the first month is Free, and you will be able to pull up your workouts on your iphone, with video if needed. Results will be pushed back to me for review and re-programming. After 30 day trial, FitnessBuilder is $6.99 per month or $59.99 per year (30% off). These subscriptions can be turned off at any time. These fees are paid by the client.

 

5. Monthly goal-setting and metrics so we know what is working, and what isn't and WHY.

 

6. Weekly phone call of 10 minutes to answer any burning questions you may have.

 

7. Weekly email support for any other questions that may arise.

 

8. Access to members-only FaceBook page for daily tips, advice and thoughts on current research.

 

9. Free adminssion to monthly group webinars. Each month, I will have a Topic of the Month for all my clients to learn about and build into their thought processes for their training and/or nutrition programs.

 

10. Members-only discount of 20% on all Herbalife products - Ken Hughes - Independent Herbalife Distributor

 

Cost=$300/month, 3 month minimum committment.

 

 

Level 2 Cyber Training Silver Package

 

1. Health screen and assessment - reveals the big picture of where you are, so we can set an effective and efficient course to where you want to be. This process also reveals where there may be unknown pre-existing conditions that your personal heatlh care provider should screen and test for.

 

2. Nutrional screen and assessment - reveals the big picture of where you are and for most is an ongoing process for a few weeks. We will use www.ichange.com - it is Free! - for this process of logging food and beverage and learning sound nutritional concepts for fat weight loss and lean muscle tissue gain.

 

3. Exercise programming with three new workouts each month to use wherever you may exercise, in a fitness center and/or at home. We will use www.fitnenessbuilder.com - the first month is Free, and you will be able to pull up your workouts on your iphone, with video if needed. Results will be pushed back to me for review and re-programming. After 30 day trial, FitnessBuilder is $6.99 per month or $59.99 per year (30% off). These subscriptions can be turned off at any time. These fees are paid by the client.

 

4. Monthly goal-setting and metrics so we know what is working, and what isn't and WHY.

 

5. Monthly email support for any other questions that may arise and initial support by phone to make sure the program is set up correctly and is understood.

 

6. Access to members-only FaceBook page for daily tips, advice and thoughts on current research.

 

7. Free adminssion to monthly group webinars. Each month, I will have a Topic of the Month for all my clients to learn about and build into their thought processes for their training and/or nutrition programs.

 

8. Members-only discount of 15% on all Herbalife products - Ken Hughes - Independent Herbalife Distributor

 

Cost=$200/month, 3 month minimum committment.

 

 

Level 1 Cyber Training Bronze Package

 

1. Health screen and assessment - reveals the big picture of where you are, so we can set an effective and efficient course to where you want to be. This process also reveals where there may be unknown pre-existing conditions that your personal heatlh care provider should screen and test for.

 

2. Nutrional screen and assessment - reveals the big picture of where you are and for most is an ongoing process for a few weeks. We will use www.ichange.com and I will check on you once per week to see how you're doing.

 

3. Exercise programming with 6 workouts to choose from to use wherever you may exercise, in a fitness center and/or at home. We will use www.fitnenessbuilder.com - the first month is Free, and you will be able to pull up your workouts on your iphone, with video if needed. Results will be pushed back to me for review and re-programming. After 30 day trial, FitnessBuilder is $6.99 per month or $59.99 per year (30% off). These subscriptions can be turned off at any time. These fees are paid by the client.

 

4. Monthly goal-setting and metrics so we know what is working, and what isn't and WHY.

 

5. Monthly email support for any questions that may arise and initial support via phone so that the program is understood completely.

 

6. Access to members-only FaceBook page for daily tips, advice and thoughts on current research.

 

7. Members-only discount of 10% on all Herbalife products - Ken Hughes - Independent Herbalife Distributor

 

Cost=$150/month, 6 month minimum committment.

 

 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2012 by SolutionsInFitness . All rights reserved