Strength, Conditioning, Weight Loss and Nutrition Programs

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Ready to create a new YOU in 2021!

Outstanding! Shoot me an email at to set up a complimentary first session so we can discuss where you are and where you want to be in the future.

Ken Hughes -




The initial steps of programming:


1. Conducting a competent health history, movement screen and combined assessment to clearly define "where you are" with past and present health issues, injuries/surgeries and getting a clear picture of the whole of your personal wellness reality.


The Four Pillars of Health and Wellness that I concentrate on are:


Nutrition - Assessing your food and beverage intake with suggestions on initial modifications - not wholesale change - while adding in what supplementation might be prudent to fill in the gaps. I concentrate on natural foods and minimizing processed foods and sugar.

Exercise/Activity - Everyone should engage in 150 minutes of exercise/activity each week to increase strength and stamina and to "feel" like they are supposed to feel. The possibilties here are endless and can be performed just about anywhere!

Sleep/Rest - Everyone should strive to sleep 7+ hours each day and plan rest periods during the day to reduce stress and chronic fatigue on the body that leads to sickness and/or weight gain.

Hydration - Sufficient hydration, day in and day out, is as important as the other 3 pillars and one of the most correctable.


2. With your health history and assessment in mind we will set initial goals together using the SMART system. Goals must be:

Specific - Measureable - Attainable - Realistic - Time Specific


3. Once your goals are in place for the next 30/60/90 days we will plan our your first week of modifications and action steps to begin on the road to a new healthier and happier lifestyle!

Ready to get started? Download this form, fill it out completely, email it to me and we are off and running!!

Personal Health History Form

Ken Hughes - BS Nutrition,

University of Oklahoma,


Owner, Precision Personal Training