Strength, Conditioning, Weight Loss and Nutrition Programs
I am currently taking new clients in Spring Hill ,TN at the following locations:
Ready to create a new YOU in 2019? Outstanding! Shoot me an email at to set up a complimentary first session so we can discuss where you are and where you want to be in the future.
Ken Hughes -
The initial steps of programming:
1. Conducting a competent health history, movement screen and combined assessment to clearly define "where you are" with past and present health issues, injuries/surgeries and getting a clear picture of the whole of your personal wellness reality.
The Four Pillars of Health and Wellness that I concentrate on are:
Nutrition - Assessing your food and beverage intake with suggestions on initial modifications - not wholesale change - while adding in what supplementation might be prudent to fill in the gaps. I concentrate on natural foods and minimizing processed foods and sugar.
Exercise/Activity - Everyone should engage in 150 minutes of exercise/activity each week to increase strength and stamina and to "feel" like they are supposed to feel. The possibilties here are endless and can be performed just about anywhere!
Sleep/Rest - Everyone should strive to sleep 7+ hours each day and plan rest periods during the day to reduce stress and chronic fatigue on the body that leads to sickness and/or weight gain.
Hydration - Sufficient hydration, day in and day out, is as important as the other 3 pillars and one of the most correctable.
2. With your health history and assessment in mind we will set initial goals together using the SMART system. Goals must be:
Specific - Measureable - Attainable - Realistic - Time Specific
3. Once your goals are in place for the next 30/60/90 days we will plan our your first week of modifications and action steps to begin on the road to a new healthier and happier lifestyle!
Ready to get started? Download this form, fill it out completely, email it to me and we are off and running!!
Ken Hughes - BS Nutrition,
University of Oklahoma,
Owner, Precision Personal Training